Vitamins may undo exercise boost
Antioxidant vitamins can undo some of the most important health benefits of exercise, research has shown. Taking vitamins C and E after a workout appears to prevent physical exercise improving the...
View ArticleIt’s true, an apple a day does keep the doctor away
New evidence in a study by Scientists at the Chinese University of Hong Kong supports the old saying ‘an apple a day keeps the doctor away’. Or to put it in rather more scientific terms, the research...
View ArticleWatercress may help prevent damage caused by gym workouts
Watercress can help alleviate the stress put on the body by a strenuous gym workout, according to researchers at Edinburgh Napier University and Ulster University. High intensity exercise can cause...
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