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Vitamins may undo exercise boost

Antioxidant vitamins can undo some of the most important health benefits of exercise, research has shown. Taking vitamins C and E after a workout appears to prevent physical exercise improving the...

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It’s true, an apple a day does keep the doctor away

New evidence in a study by Scientists at the Chinese University of Hong Kong supports the old saying ‘an apple a day keeps the doctor away’. Or to put it in rather more scientific terms, the research...

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Watercress may help prevent damage caused by gym workouts

Watercress can help alleviate the stress put on the body by a strenuous gym workout, according to researchers at Edinburgh Napier University and Ulster University. High intensity exercise can cause...

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